There is a woman inside you who has been waiting.
For you.
This meditation is the beginning of the remembering.
You feel it.
That quiet ache.
The one that lives just beneath the surface of your days.
The feeling of having drifted so far from yourself that you can barely remember what it felt like to be fully, freely, completely you.
Not the you that holds it all together.
Not the you that keeps going.
The real you.
The one who is soft and alive and worthy and whole.
The one you have been missing.
She has not gone anywhere.
She is here.
In the quiet beneath everything.
Waiting.
And something in you already knows: this is the beginning of the remembering.
She Remembers She is Sacred
Your own love, first.
A free 12-minute guided meditation for the woman who is ready to come home to herself.
In these 12 sacred minutes, you will:
Feel your body soften and your nervous system settle, held by something ancient and faithful and completely on your side, the way the earth holds everything that grows from her.
Be received, exactly as you are right now, in a sanctuary where your softness is not a weakness to manage but a sacred quality to honour.
Remember, in your body that your worth has never been something to earn or prove or lose. It is inherent. It has always been yours. It is yours right now.
Feel the quiet, luminous presence of the woman you have been missing, the real you, beneath all the roles and the coping and the holding it together and recognise that she has never left.
Receive one simple, embodied practice you can return to any time you feel yourself beginning to drift, to call yourself back to the truth of who you are.
The relationships we draw into our lives reveal exactly what our heart most needs to heal. This meditation begins that healing.
Trusted by over 36,000 women across the globe on Insight Timer
I created this meditation because I was the woman it is for.
I know the ache of having drifted so far from yourself that you can barely hear her anymore. Of holding everything together on the outside while quietly disappearing on the inside.
I found my way home through the same practices I share with you here. And I created this sanctuary so the woman I once was would never have to make that journey alone.
I am Deanne Bennett, Reiki Master Teacher, somatic healing practitioner, and the founder of The Soulful Mentor. I am so glad you found your way here.